Beef Rouladen Recipe

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Beef Rouladen
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Ingredients:

Directions:

  1. Spread mustard on one side of each slice of meat.
  2. Sprinkle with salt and pepper.
  3. Place one strip of bacon, dill pickle slice (if using), and a few onion wedges on each slice of meat; roll up and secure with wooden toothpicks.
  4. Put oil in dutch oven or other large pan and brown meat; drain.
  5. Add broth and bring to a boil.
  6. Reduce heat and cover and simmer for 1-1/2 hours or until meat is tender.
  7. Remove meat and keep warm.
  8. Combine flour and water until smooth and slowly stir into broth.
  9. Bring to a boil, stirring constantly until thickened.
  10. Remove wooden pics from meat and return to gravy; heat through.
  11. Sprinkle with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.39 Kcal (1907 kJ)
Calories from fat 232.35 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 119.38mg 40%
Sodium 1004.79mg 42%
Potassium 490.47mg 10%
Total Carbs 10.46g 3%
Sugars 1.18g 5%
Dietary Fiber 1.64g 7%
Protein 43.36g 87%
Vitamin C 1.8mg 3%
Iron 3.9mg 22%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 141.01 Kcal (590 kJ)
Calories from fat 71.94 Kcal
% Daily Value*
Total Fat 7.99g 40%
Cholesterol 36.97mg 40%
Sodium 311.13mg 42%
Potassium 151.87mg 10%
Total Carbs 3.24g 3%
Sugars 0.36g 5%
Dietary Fiber 0.51g 7%
Protein 13.43g 87%
Vitamin C 0.6mg 3%
Iron 1.2mg 22%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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