Directions:
- Rinse halibut steaks in cold water, then pat dry on paper towels.
- In a bowl, whisk eggs, add mustard and whisk until blended.
- In a shallow dish, combine garlic powder, dill weed, crushed cornflakes, parmesan cheese, and Italian seasonings; mix well to blend.
- Dip halibut steaks in egg mixture.
- Now place halibut steaks individually in dry mixture and coal both sides well.
- BAKING.
- Preheat oven to 450°F.
- In a 13 x 9 inch oven-proof casserole dish add olive oil and butter.
- Place dish in heated oven until butter melts.
- Place coated steaks in casserole dish in a single layer.
- Bake in preheated 450 F oven for 5 minutes, then turn over and continue to bake for another 5 minutes or until fish flakes when tested with a fork.
- DO NOT OVERCOOK halibut steaks.
- FRYING.
- In a large frying pan, melt butter with olive oil on medium high heat.
- Add steaks and fry for 5 minutes on each side or until fish flakes when tested with a fork.
- DO NOT OVERCOOK halibut steaks.
- Serve with with a nice homemade tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.1 Kcal (1751 kJ) | ||
| Calories from fat | 185.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 204.49mg | 68% | |
| Sodium | 267.27mg | 11% | |
| Potassium | 60.18mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 51.39g | 103% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.26 Kcal (642 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 32% | |
|---|---|---|---|
| Cholesterol | 74.96mg | 68% | |
| Sodium | 97.97mg | 11% | |
| Potassium | 22.06mg | 1% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.84g | 103% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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