Crispy Fish Recipe

Posted by
Rate It!
Crispy Fish
Add your photo!



  1. In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
  2. Soak fish filets in bowl of cold water.
  3. In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
  4. Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1339.53 Kcal (5608 kJ)
Calories from fat 1069.57 Kcal
% Daily Value*
Total Fat 118.84g 183%
Cholesterol 13.32mg 4%
Sodium 1863.86mg 78%
Potassium 499.76mg 11%
Total Carbs 51.44g 17%
Sugars 1.06g 4%
Dietary Fiber 3.93g 16%
Protein 10.47g 21%
Vitamin C 25mg 42%
Iron 1mg 6%
Calcium 27mg 3%
Amount Per 100 g
Calories 616.06 Kcal (2579 kJ)
Calories from fat 491.91 Kcal
% Daily Value*
Total Fat 54.66g 183%
Cholesterol 6.12mg 4%
Sodium 857.21mg 78%
Potassium 229.85mg 11%
Total Carbs 23.66g 17%
Sugars 0.49g 4%
Dietary Fiber 1.81g 16%
Protein 4.81g 21%
Vitamin C 11.5mg 42%
Iron 0.5mg 6%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 35.9
  • 37

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top