Directions:
- Preheat oven or deep fryer to 350'.
- Add flour onto wax paper or a bowl and set aside.
- Combine in a bowl or pan, panko breadcrumbs,salt,pepper,parmesan cheese, and seasoning salt. Set aside.
- Combine in another bowl or pan, eggs and whipping cream or milk. Set aside.
- Cut potato into potato wedges or regular french fry shape. (I leave the potato peeling on).
- Dip fries into flour then into egg mixture and then into breadcrumb mixture.
- Place on a lightly greased baking sheet and baked for 30 minutes or until done.
- Turn halfway through baking.
- NOTE: If frying - add coated fries to deep fryer and fry 10-15 minutes or until browned and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.34 Kcal (1329 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 86.53mg | 29% | |
| Sodium | 1319.82mg | 55% | |
| Potassium | 313.78mg | 7% | |
| Total Carbs | 51.3g | 17% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.46 Kcal (550 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 11% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 29% | |
| Sodium | 546.74mg | 55% | |
| Potassium | 129.99mg | 7% | |
| Total Carbs | 21.25g | 17% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 4.66g | 22% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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