Extra Crunch Baked Potato Fries Recipe

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Extra Crunch Baked Potato Fries
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Ingredients:

Directions:

  1. Directions:
  2. 1.Preheat oven to 425°. Arrange an oven rack in the lower third of the oven and a second one in the center. Line 2 rimmed baking sheets with parchment paper. Cut potatoes into thick French-fry-size sticks, about 3 inches long.
  3. 2.Arrange 3 shallow, wide bowls or pie plates in a row. In the first bowl, stir together flour, 1 tsp salt, and 1/2 tsp pepper. In the second bowl, whisk together eggs, 1/2 tsp. salt, and 1/2 tsp. pepper. In the third bowl, combine set out panko crumbs.
  4. 3.Working in batches, first dip potato strips in flour, shaking off excess. Transfer to egg mixture and toss until coated. Let excess egg run off, then coat potatoe in panko.
  5. 4.Arrange potato, without crowding, in a single layer on the prepared pans. Bake about 15~20 until the potatoes are browned.
  6. 5.Top with parsley flakes and/or mozzarella cheese. (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.72 Kcal (1108 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 93mg 31%
Sodium 1498.41mg 62%
Potassium 277.91mg 6%
Total Carbs 43.24g 14%
Sugars 2.61g 10%
Dietary Fiber 3.75g 15%
Protein 9.72g 19%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 2.5mg 14%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 116.64 Kcal (488 kJ)
Calories from fat 24.68 Kcal
% Daily Value*
Total Fat 2.74g 10%
Cholesterol 40.98mg 31%
Sodium 660.21mg 62%
Potassium 122.45mg 6%
Total Carbs 19.05g 14%
Sugars 1.15g 10%
Dietary Fiber 1.65g 15%
Protein 4.28g 19%
Vitamin C 0.6mg 2%
Vitamin A 0.3mg 22%
Iron 1.1mg 14%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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