Cheese Sticks Recipe

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Cheese Sticks
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Ingredients:

Directions:

  1. Heat oil in deep fryer, or pan to 400.
  2. Combine the beaten egg and milk, mix well.
  3. Combine the flour, cornstarch, salt, pepper, garlic powder, oregano, parsley. Mix well.
  4. Dip the pieces of cheese into the milk, roll in the flour pressing lightly, then again in the milk.Then roll pieces of cheese in bread crumbs, covering completely.
  5. **If you're busy in the kitchen, you can put them back into the freezer once breaded to chill for a little bit before frying**.
  6. Fry until golden (2-3 minutes) or until cheese just starts to bubble out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.28 Kcal (365 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 20.61mg 7%
Sodium 264mg 11%
Potassium 36.26mg 1%
Total Carbs 14.45g 5%
Sugars 0.83g 3%
Dietary Fiber 1.01g 4%
Protein 2.22g 4%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 175.64 Kcal (735 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 3%
Cholesterol 41.48mg 7%
Sodium 531.28mg 11%
Potassium 72.98mg 1%
Total Carbs 29.09g 5%
Sugars 1.68g 3%
Dietary Fiber 2.03g 4%
Protein 4.46g 4%
Vitamin C 0.2mg 0%
Iron 1.5mg 4%
Calcium 80.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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