Barbequed Nuts Recipe

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Barbequed Nuts
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Ingredients:

Directions:

  1. Preheat oven to 325 then lightly grease 2 cookie sheets.
  2. Melt butter in microwave on medium until melted completely then allow to stand 2 minutes.
  3. Whisk melted butter, barbecue sauce, garlic and cayenne with a wire whisk until blended.
  4. Add all nuts then toss until all nuts are evenly coated.
  5. Spread nuts in a single layer on cookies sheets then bake 25 minutes stirring occasionally.
  6. Cool completely in pan on wire stirring occasionally to prevent nuts from sticking together.
  7. Spoon into clean dry decorative tin or glass bottle then cover.
  8. Store tightly covered at room temperature up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592 Kcal (2479 kJ)
Calories from fat 486.83 Kcal
% Daily Value*
Total Fat 54.09g 83%
Cholesterol 10.18mg 3%
Sodium 254.17mg 11%
Potassium 540.28mg 11%
Total Carbs 22.19g 7%
Sugars 7.87g 31%
Dietary Fiber 8.09g 32%
Protein 13.19g 26%
Vitamin C 0.5mg 1%
Iron 3.2mg 18%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 583.09 Kcal (2441 kJ)
Calories from fat 479.5 Kcal
% Daily Value*
Total Fat 53.28g 83%
Cholesterol 10.02mg 3%
Sodium 250.35mg 11%
Potassium 532.15mg 11%
Total Carbs 21.85g 7%
Sugars 7.75g 31%
Dietary Fiber 7.97g 32%
Protein 12.99g 26%
Vitamin C 0.5mg 1%
Iron 3.2mg 18%
Calcium 97.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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