Crispy Barbequed Tofu Slices Recipe

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Crispy Barbequed Tofu Slices
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Ingredients
8
Count
Nutrition
288
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
  2. Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
  3. Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
  4. Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.76 Kcal (1205 kJ)
Calories from fat 143.06 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 5.31mg 2%
Sodium 814.14mg 34%
Potassium 168.43mg 4%
Total Carbs 28.81g 10%
Sugars 3.48g 14%
Dietary Fiber 1.01g 4%
Protein 7.43g 15%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 103mg 10%
Amount Per 100 g
Calories 229.69 Kcal (962 kJ)
Calories from fat 114.18 Kcal
% Daily Value*
Total Fat 12.69g 24%
Cholesterol 4.24mg 2%
Sodium 649.83mg 34%
Potassium 134.44mg 4%
Total Carbs 22.99g 10%
Sugars 2.78g 14%
Dietary Fiber 0.81g 4%
Protein 5.93g 15%
Vitamin C 0.6mg 1%
Iron 0.4mg 3%
Calcium 82.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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