Crispy Baked Chicken With Tropical Salsa Recipe

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Crispy Baked Chicken With Tropical Salsa

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Ingredients:

Serving

1 cup pineapple chunk
1 tbsp finely chopped red onion
1 tbsp chopped fresh cilantro
2 tbsp lime juice
2 kiwi fruits, peeled and chopped
1 mango, pitted and chopped
1 papaya, peeled, seeded and chopped
1 jalapeno chile, seeded and finely chopped
3 tbsp margarine or 3 tbsp butter
2/3 cup bisquick
1/4 cup yellow cornmeal
1 tsp chili powder
1 1/4 tsp salt
4 boneless chicken breasts, lb to 1/4-inch thick
1 egg, beaten

Directions:

Mix first 8 ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors. This is your Tropical Fruit Salsa.
Heat oven to 425 degrees. Melt butter in a rectangular baking pan, 13 x 9 x 2 inches, in oven.
Mix Bisquick, cornmeal, chili powder and salt. Dip chicken breasts into egg, then coat with Bisquick mixture. Place in pan.
Bake uncovered 10 minutes; turn chicken breasts. Bake about 15 minutes longer or until done. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.29 Kcal (1751 kJ)
Calories from fat	144.36 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	107.81mg	36%
Sodium	1333.33mg	56%
Potassium	682.44mg	15%
Total Carbs	44.74g	15%
Sugars	22.26g	89%
Dietary Fiber	4.35g	17%
Protein	27.66g	55%
Vitamin C	64.9mg	108%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	113.93 Kcal (477 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	25%
Cholesterol	29.36mg	36%
Sodium	363.15mg	56%
Potassium	185.87mg	15%
Total Carbs	12.18g	15%
Sugars	6.06g	89%
Dietary Fiber	1.18g	17%
Protein	7.53g	55%
Vitamin C	17.7mg	108%
Iron	0.3mg	6%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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