Rum Marinated Chicken With Tropical Salsa Recipe

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Rum Marinated Chicken With Tropical Salsa
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Ingredients:

Directions:

  1. Combine marinade ingredients in a glass or plastic container. Add raw chicken breasts.
  2. Chill for at least 6-8 hours; turning halfway through marinating time.
  3. To prepare salsa, combine all salsa ingredients in a bowl. Chill until needed, but try to serve the salsa at room temperature
  4. After chicken has marinated, grill over hot coals until juices no longer pink, or roast in oven at 375 for about 20-30 or until juices run clear.
  5. Serve topped with the fruit salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.24 Kcal (2643 kJ)
Calories from fat 173.73 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 121.34mg 40%
Sodium 436.07mg 18%
Potassium 685.89mg 15%
Total Carbs 79.57g 27%
Sugars 61.35g 245%
Dietary Fiber 4.83g 19%
Protein 30.91g 62%
Vitamin C 53.9mg 90%
Iron 1.8mg 10%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 214.17 Kcal (897 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 30%
Cholesterol 41.17mg 40%
Sodium 147.95mg 18%
Potassium 232.71mg 15%
Total Carbs 26.99g 27%
Sugars 20.81g 245%
Dietary Fiber 1.64g 19%
Protein 10.49g 62%
Vitamin C 18.3mg 90%
Iron 0.6mg 10%
Calcium 26.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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