Directions:
- Only use half the can of chickpeas.
- Mix together all the ingredients in a large bowl except for the tortilla chips.
- Mash the avocado with a fork.
- Fold the salad over a few times to mix.
- Then top with the blue Tortilla chips and fold salad again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.77 Kcal (2339 kJ) | ||
| Calories from fat | 327.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.34g | 56% | |
|---|---|---|---|
| Sodium | 776.03mg | 32% | |
| Potassium | 809.47mg | 17% | |
| Total Carbs | 55.4g | 18% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 230.22 Kcal (964 kJ) | ||
| Calories from fat | 134.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 56% | |
|---|---|---|---|
| Sodium | 319.73mg | 32% | |
| Potassium | 333.51mg | 17% | |
| Total Carbs | 22.83g | 18% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 4.93g | 48% | |
| Protein | 3.54g | 17% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.9mg | 12% | |
| Calcium | 37mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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