Crisp Oven- Fried Chicken Recipe

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Crisp Oven- Fried  Chicken
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  1. Preheat oven to 375°F. In a shallow bowl, combine breadcrumbs, cheese, zest, paprika, and salt. In another shallow bowl, mix lemon juice and 1 tbsp water. Coat a baking pan with cooking spray. Dip chicken in liquid mixture, then in breadcrumb mixture, coating entire breast, and lay on the baking pan. Repeat with remaining breasts. Drizzle chicken with oil. Bake 20 to 25 minutes or until chicken is cooked through (no longer pink inside).
  2. Nutritional analysis per serving: 231 calories, 6.5 g fat (1.5 g saturated fat), 8 g carbohydrates, 35 g protein, 1 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.69 Kcal (350 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 23.11mg 8%
Sodium 298.41mg 12%
Potassium 121.46mg 3%
Total Carbs 1.06g 0%
Sugars 0.4g 2%
Dietary Fiber 0.1g 0%
Protein 8.08g 16%
Vitamin C 4.5mg 7%
Iron 0.1mg 0%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 148.91 Kcal (623 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 9%
Cholesterol 41.12mg 8%
Sodium 530.96mg 12%
Potassium 216.11mg 3%
Total Carbs 1.88g 0%
Sugars 0.71g 2%
Dietary Fiber 0.18g 0%
Protein 14.37g 16%
Vitamin C 7.9mg 7%
Iron 0.2mg 0%
Calcium 54.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free

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