Directions:
- Combine the dry spices in a small bowl. In a shallow glass dish (large enough to hold the chicken in a single layer), or a gallon size zip lock bag, place the lemon juice and oil. add half of the spice mix; stir to combine.
- Add the chicken breasts, turning to coat both sides. Marinate for 30 to 60 minutes at room temperature or at least 2 hours to overnight in the refrigerator, covered.
- Drain the chicken and sprinkle both sides with the remaining seasoning mix. Place the breasts on a hot grill with the thin ends away from the flames. Cook, turning once, until just cooked through, 3 to 8 minutes per side, depending on the heat intensity and the thickness of the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.58 Kcal (1572 kJ) | ||
| Calories from fat | 187.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1344.85mg | 56% | |
| Potassium | 732.23mg | 16% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 47.45g | 95% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.39 Kcal (554 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 32% | |
|---|---|---|---|
| Cholesterol | 49.08mg | 46% | |
| Sodium | 474.05mg | 56% | |
| Potassium | 258.11mg | 16% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 16.73g | 95% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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