Asparagus and Radish Saute Recipe

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Asparagus and Radish Saute
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Ingredients:

Directions:

  1. Warm oil in a large nonstick skillet over medium-high heat. Add shallots and cook, stirring frequently, until wilted, about 5 minutes. Add asparagus and continue to cook, tossing frequently, until asparagus is crisp-tender, 5 to 7 minutes longer.
  2. Add radishes, lemon zest and butter to skillet; season with salt and pepper. Cook, stirring often, until radishes are just warmed through, about 1 minute. Squeeze lemon juice over and toss again. Season with additional salt and pepper, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.33 Kcal (4146 kJ)
Calories from fat 236.72 Kcal
% Daily Value*
Total Fat 26.3g 40%
Cholesterol 30.53mg 10%
Sodium 198.45mg 8%
Potassium 4869.14mg 104%
Total Carbs 170.58g 57%
Sugars 82.68g 331%
Dietary Fiber 45.18g 181%
Protein 43.05g 86%
Vitamin C 148.4mg 247%
Vitamin A 0.1mg 5%
Iron 25.6mg 142%
Calcium 555.3mg 56%
Amount Per 100 g
Calories 51.77 Kcal (217 kJ)
Calories from fat 12.38 Kcal
% Daily Value*
Total Fat 1.38g 40%
Cholesterol 1.6mg 10%
Sodium 10.37mg 8%
Potassium 254.56mg 104%
Total Carbs 8.92g 57%
Sugars 4.32g 331%
Dietary Fiber 2.36g 181%
Protein 2.25g 86%
Vitamin C 7.8mg 247%
Iron 1.3mg 142%
Calcium 29mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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