Crisp Dressed Baby Vegetables Recipe

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Crisp Dressed Baby Vegetables
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Ingredients:

Directions:

  1. Blanch the beans in a saucepan of boiling water until bright green. Drain & refresh in a bowl of iced water, Drain well.
  2. Combine oil, vinegar and mustard in a small jar, season well with salt & freshly ground black pepper. Shake well to combine.
  3. Combine beans, carrots, radishes, onions & dressing in a bowl. Toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.88 Kcal (163 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 10.75mg 0%
Potassium 51.2mg 1%
Total Carbs 1.64g 1%
Sugars 0.73g 3%
Dietary Fiber 0.7g 3%
Protein 0.46g 1%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 129.68 Kcal (543 kJ)
Calories from fat 105.56 Kcal
% Daily Value*
Total Fat 11.73g 5%
Sodium 35.85mg 0%
Potassium 170.76mg 1%
Total Carbs 5.48g 1%
Sugars 2.43g 3%
Dietary Fiber 2.34g 3%
Protein 1.53g 1%
Vitamin C 9mg 4%
Vitamin A 0.1mg 1%
Iron 0.8mg 1%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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