Baby Vegetable Salad with Cornichons Recipe

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Baby Vegetable Salad with Cornichons
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Ingredients:

Directions:

  1. In a steamer, steam whole potatoes over high heat until tender when pierced, 15 to 20 minutes. Remove potatoes as each is done, then steam carrots until just tender, 5 to 7 minutes. Remove carrots and steam pea pods until tender-crisp, about 5 minutes. Transfer to an ice bath to stop cooking, then drain and dry on paper towels.
  2. When potatoes are cool enough to handle (but still warm), halve each lengthwise and transfer to a large bowl. Sprinkle with vinegar and let stand 5 minutes. Halve carrots lengthwise and add to potatoes along with cornichons and pea pods.
  3. In a small bowl, combine yogurt, mayonnaise, salt, and pepper and stir to combine. Pour dressing over vegetables and very gently toss to coat (try not to crush the potatoes). Transfer to a platter and sprinkle with parsley.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.06 Kcal (2717 kJ)
Calories from fat 188.24 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 14mg 5%
Sodium 1350.53mg 56%
Potassium 275.83mg 6%
Total Carbs 97.21g 32%
Sugars 17.36g 69%
Dietary Fiber 9.6g 38%
Protein 14.75g 29%
Vitamin C 102.3mg 171%
Vitamin A 1.9mg 62%
Iron 136.7mg 760%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 73.6 Kcal (308 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 32%
Cholesterol 1.59mg 5%
Sodium 153.14mg 56%
Potassium 31.28mg 6%
Total Carbs 11.02g 32%
Sugars 1.97g 69%
Dietary Fiber 1.09g 38%
Protein 1.67g 29%
Vitamin C 11.6mg 171%
Vitamin A 0.2mg 62%
Iron 15.5mg 760%
Calcium 24.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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