Crisp Citrus Cooler Recipe

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Crisp Citrus Cooler
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Ingredients:

  • 1 medium lemon
  • 1 large lime
  • 1 (1-oz) package fresh mint leaves, divided
  • 1 (6-oz) can pineapple juice
  • 1 1/2 cups diet tonic water

Directions:

  1. Cut lemon and lime in half crosswise, and squeeze 3 tablespoons juice from each into a large zip-top plastic bag, reserving rinds. Add reserved rinds, half of mint leaves, sweetener, and pineapple juice to bag; seal tightly. Squeeze mixture 15 to 20 seconds or until oils from rinds are released and mint leaves are bruised. Refrigerate 30 minutes.
  2. Strain mixture through a fine sieve over a pitcher, squeezing rinds to extract remaining juice. Discard fruit and mint; gently stir in tonic water.
  3. Fill 5 tall glasses three-quarters full with crushed ice. Top ice evenly with remaining mint leaves, and pour mixture into glasses. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.62 Kcal (166 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.03mg 0%
Potassium 69.03mg 1%
Total Carbs 10.57g 4%
Sugars 7.99g 32%
Dietary Fiber 1.37g 5%
Protein 0.31g 1%
Vitamin C 12.2mg 20%
Vitamin A 0.3mg 9%
Iron 34.3mg 190%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 36.19 Kcal (152 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.08mg 0%
Potassium 63.05mg 1%
Total Carbs 9.66g 4%
Sugars 7.3g 32%
Dietary Fiber 1.25g 5%
Protein 0.28g 1%
Vitamin C 11.2mg 20%
Vitamin A 0.3mg 9%
Iron 31.3mg 190%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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