Directions:
- Roll up phyllo dough and cut into 1/4-in.-wide strips. Place strips in a large bowl; toss with butter, sugar and orange peel until coated. Divide strips into six portions; shape into nests on a baking sheet coated with cooking spray. Bake at 400° for 5-7 minutes or until golden.
- In a small microwave-safe bowl, heat marmalade until melted. In a large bowl, combine the oranges and berries in a large bowl; drizzle with marmalade and juices. Sprinkle with lemon and lime peel; gently toss to coat. Just before serving, spoon into nests. Garnish with mint if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.78 Kcal (1088 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 193.29mg | 8% | |
| Potassium | 94.88mg | 2% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.85 Kcal (925 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 13% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 5% | |
| Sodium | 164.32mg | 8% | |
| Potassium | 80.66mg | 2% | |
| Total Carbs | 38.65g | 15% | |
| Sugars | 19.2g | 90% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 18.6mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 9% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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