Crisp 'n' Tender Corn Waffles Recipe

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Crisp 'n' Tender Corn Waffles
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Ingredients
7
Count
Nutrition
595
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place egg whites in a small bowl; let stand at room temperature for 30 minutes.
  2. In a large bowl, combine the flour, baking powder and salt. Combine the milk, corn, egg yolks and oil; stir into dry ingredients just until combined.
  3. Beat reserved egg whites until stiff peaks form; fold into batter. Pour batter by 1/4 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Yield: 16 waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.49 Kcal (2493 kJ)
Calories from fat 132.53 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 41.84mg 14%
Sodium 191.76mg 8%
Potassium 249.43mg 5%
Total Carbs 99.7g 33%
Sugars 2.37g 9%
Dietary Fiber 0.07g 0%
Protein 10.87g 22%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 234.91 Kcal (984 kJ)
Calories from fat 52.28 Kcal
% Daily Value*
Total Fat 5.81g 23%
Cholesterol 16.5mg 14%
Sodium 75.65mg 8%
Potassium 98.4mg 5%
Total Carbs 39.33g 33%
Sugars 0.93g 9%
Dietary Fiber 0.03g 0%
Protein 4.29g 22%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 51.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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