Directions:
- In a large salad bowl, combine the romaine, oranges, apples, grapefruit, pecans and cilantro. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.52 Kcal (701 kJ) | ||
| Calories from fat | 114.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Sodium | 146.98mg | 6% | |
| Potassium | 182.5mg | 4% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.32 Kcal (583 kJ) | ||
| Calories from fat | 95.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 20% | |
|---|---|---|---|
| Sodium | 122.23mg | 6% | |
| Potassium | 151.77mg | 4% | |
| Total Carbs | 11.92g | 5% | |
| Sugars | 6.64g | 32% | |
| Dietary Fiber | 1.98g | 10% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 19.1mg | 38% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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