Rum Punch Recipe

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Rum Punch
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Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients in a large pitcher. Chill for 2 hours.
  2. Fill glasses with ice and pour punch over ice.
  3. Garnish with lemon and lime slices and fresh mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.39 Kcal (1140 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.67mg 0%
Potassium 310.83mg 7%
Total Carbs 32.04g 11%
Sugars 25.57g 102%
Dietary Fiber 0.91g 4%
Protein 1.81g 4%
Vitamin C 57.4mg 96%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.13mg 0%
Potassium 116.64mg 7%
Total Carbs 12.02g 11%
Sugars 9.6g 102%
Dietary Fiber 0.34g 4%
Protein 0.68g 4%
Vitamin C 21.6mg 96%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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