Elderflower Cooler Recipe

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Elderflower Cooler
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Ingredients:

Directions:

  1. Thinly slice lemons and limes and crush mint. In a pitcher stir together lemons, limes, mint, and remaining ingredients. Serve cooler over ice in tall glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.2 Kcal (1249 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 103.4mg 4%
Potassium 49.46mg 1%
Total Carbs 73.21g 24%
Sugars 70.04g 280%
Dietary Fiber 1.25g 5%
Protein 0.42g 1%
Vitamin C 16.7mg 28%
Iron 0.4mg 2%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 65.28 Kcal (273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.64mg 4%
Potassium 10.83mg 1%
Total Carbs 16.03g 24%
Sugars 15.33g 280%
Dietary Fiber 0.27g 5%
Protein 0.09g 1%
Vitamin C 3.7mg 28%
Iron 0.1mg 2%
Calcium 5.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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