Crisp Chicken Tacos Recipe

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Crisp Chicken Tacos
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Ingredients:

Directions:

  1. Put lettuce, cheese, tomatoes, salsa, sour cream, guacamole, and cilantro in separate bowls (see notes); cover and chill.
  2. Line two shallow baking dishes (9 by 13 in. or larger) with several layers of paper towels and set in a 200° oven. Also line a 10- by 15-inch baking pan with paper towels; set beside range.
  3. Pour about 1/2 inch oil into a 10-inch frying pan over medium-high heat. When oil reaches 350° on a thermometer, dip one tortilla in and, with tongs, quickly turn it over; immediately spoon about 3 tablespoons chicken in a mound in the center. At once, using the tongs and a small spatula, fold tortilla in half and hold down gently until bottom side is crisp but still slightly flexible, 15 to 20 seconds; turn over and fry other side the same way. Lift taco from oil and tilt one end down to drain off excess oil. Set briefly in towel-lined baking pan to drain, then transfer to a baking dish in the oven. Repeat to fry remaining tacos, adding more oil as needed.
  4. Set out tacos with bowls of condiments and hot sauce for guests to fill as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3715.39 Kcal (15556 kJ)
Calories from fat 2692.07 Kcal
% Daily Value*
Total Fat 299.12g 460%
Cholesterol 371.62mg 124%
Sodium 4791.73mg 200%
Potassium 2848.17mg 61%
Total Carbs 152.8g 51%
Sugars 32.39g 130%
Dietary Fiber 13.39g 54%
Protein 132.21g 264%
Vitamin C 50.6mg 84%
Iron 13.6mg 75%
Calcium 1398.8mg 140%
Amount Per 100 g
Calories 231.5 Kcal (969 kJ)
Calories from fat 167.74 Kcal
% Daily Value*
Total Fat 18.64g 460%
Cholesterol 23.15mg 124%
Sodium 298.56mg 200%
Potassium 177.46mg 61%
Total Carbs 9.52g 51%
Sugars 2.02g 130%
Dietary Fiber 0.83g 54%
Protein 8.24g 264%
Vitamin C 3.2mg 84%
Iron 0.8mg 75%
Calcium 87.2mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.4
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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