Calories in Usda Lettuce, iceberg (includes crisphead types)

52Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 13 oz
Calories 51.6 Kcal (216 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.07g 0%
Sodium 36.86mg 2%
Potassium 519.66mg 11%
Total Carbs 10.95g 4%
Sugars 7.26g 29%
Dietary Fiber 4.42g 18%
Protein 3.32g 7%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 66.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 368.55 g
  • Cal: 2.6 %
  • Fat: 0.8 %
  • Carb: 3.6 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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