Creole Garlic Pasta in Creamy Sauce Recipe

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Creole Garlic Pasta in Creamy Sauce
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Ingredients
9
Count
Nutrition
442
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook and drain pasta; set aside.
  2. In dutch oven, brown beef or turkey with onion and garlic.
  3. (If using turkey you may need to add 1 tablespoons oil).
  4. When onion is transparent, add flour and stir to mix.
  5. Slowly add milk, stirring constantly.
  6. Add the can of diced tomatoes, undrained.
  7. Bring to a bubble; stir until sauce thickens.
  8. When sauce is thickened, stir in creole mustard and turn off heat.
  9. Add in pasta, stirring to coat.
  10. Add the garlic pepper.
  11. If there is too much pasta for the sauce, set the extra pasta aside to be used the next day.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.85 Kcal (1850 kJ)
Calories from fat 112.13 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 49.46mg 16%
Sodium 412.74mg 17%
Potassium 613.11mg 13%
Total Carbs 55.17g 18%
Sugars 8.93g 36%
Dietary Fiber 3.11g 12%
Protein 27.03g 54%
Vitamin C 2.7mg 4%
Iron 4mg 22%
Calcium 198.1mg 20%
Amount Per 100 g
Calories 144.79 Kcal (606 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 19%
Cholesterol 16.21mg 16%
Sodium 135.25mg 17%
Potassium 200.91mg 13%
Total Carbs 18.08g 18%
Sugars 2.93g 36%
Dietary Fiber 1.02g 12%
Protein 8.86g 54%
Vitamin C 0.9mg 4%
Iron 1.3mg 22%
Calcium 64.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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