Southwest Mac-N-Cheese Recipe

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Southwest Mac-N-Cheese
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Ingredients
10
Count
Nutrition
289
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil pasta shells according to package directions.
  2. Brown ground beef in large saucepan or skillet with minced garlic and cumin.
  3. Drain fat.
  4. Mix taco seasoning and water and pour over meat, stir well over medium/low.
  5. Add rotel, beans, corn and Tabasco to pan and continue to cook over medium until all ingredients heated through.
  6. Add pasta shells to pan and stir.
  7. Pour cheese sauce from package over all and stir over medium until heated through.
  8. Serve with additional Tabasco to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.88 Kcal (1209 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 35.15mg 12%
Sodium 201.43mg 8%
Potassium 402.55mg 9%
Total Carbs 22.8g 8%
Sugars 1.54g 6%
Dietary Fiber 2.84g 11%
Protein 15.09g 30%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 206.18 Kcal (863 kJ)
Calories from fat 58.87 Kcal
% Daily Value*
Total Fat 6.54g 14%
Cholesterol 25.08mg 12%
Sodium 143.76mg 8%
Potassium 287.3mg 9%
Total Carbs 16.27g 8%
Sugars 1.1g 6%
Dietary Fiber 2.02g 11%
Protein 10.77g 30%
Vitamin C 0.2mg 0%
Iron 1.4mg 11%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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