Directions:
- This recipe can be made vegetarian, leave out the hamburger and add 2 cups of fresh mixed vegetables,i.e. broccoli, mushrooms,spinach, carrots, etc.
- Cook elbow macaroni Al dente ,according to instructions on box,drain, add to large casserole.
- Scramble fry hamburger with spanish onion and garlic, if using,until no longer pink, drain any fat through colander, add drained mixture to casserole.
- Add cheese soup, no water, to casserole.
- Add tomatoes to casserole.
- Add salt and pepper to taste.
- Mix thoroughly, in casserole, to evenly distribute ingredients.
- Spread grated or sliced cheddar evenly over top of casserole.
- Preheat oven to 400 degrees, bake, uncovered for 30 minutes or util bubbling around edges of casserole and cheese topping is melted and slightly browned.
- Serves 4-6 or with a salad 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.2 Kcal (1127 kJ) | ||
| Calories from fat | 170.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 71.68mg | 24% | |
| Sodium | 352.47mg | 15% | |
| Potassium | 87.13mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 90.4mg | 502% | |
| Calcium | 361.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 259.84 Kcal (1088 kJ) | ||
| Calories from fat | 164.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 29% | |
|---|---|---|---|
| Cholesterol | 69.19mg | 24% | |
| Sodium | 340.22mg | 15% | |
| Potassium | 84.1mg | 2% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 19.14g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 87.2mg | 502% | |
| Calcium | 349.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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