Directions:
- Put oil and garlic in a cold pan and turn on medium.
- When bubbles start to form, turn of heat and set off burner for 5 minutes.
- Process the rest of the ingredients in a food processor until smooth, about 40 seconds.
- With processor running slowly drizzle oil garlic mixture.
- Transfer the hummus to a serving bowl, cover with plastic wrap, and chill until the flavors meld, at least 30 minutes; serve cold.
- (The hummus can be refrigerated for up to 2 days.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.88 Kcal (523 kJ) | ||
| Calories from fat | 77.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Sodium | 235.34mg | 10% | |
| Potassium | 81.94mg | 2% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.99 Kcal (925 kJ) | ||
| Calories from fat | 137.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 13% | |
|---|---|---|---|
| Sodium | 416.46mg | 10% | |
| Potassium | 145.01mg | 2% | |
| Total Carbs | 17.43g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 6.04g | 7% | |
| Vitamin C | 6.4mg | 6% | |
| Iron | 1.1mg | 4% | |
| Calcium | 47.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus
Chickpeas, drained and rinsed and 7 more.. -
World's Best Hummus
Chickpeas , reserve water, Garlic, sliced and 8 more.. -
Garlic Bread
Garlic cloves, minced, Paprika, Cayenne pepper and 7 more.. -
Roasted Red Pepper Hummus
Chickpeas, drained and rinsed and 9 more.. -
Denis Leary's Zesty Baked Chicken Wings
Olive oil, Dijon mustard, Cayenne pepper, Minced garlic and 16 more.. -
Country French Chicken
Sun-dried tomato packed in oil, drained, chopped and 12 more.. -
German Cabbage and Potatoes
Green cabbage or 1 (3 1/2 lb) savoy cabbage, Potatoes and 10 more.. -
Broiled Eggplant with Cilantro Vinaigrette
Eggplants, Olive oil, Cumin seeds, toasted, Fresh cilantro and 5 more.. -
Deviled Crabs
Hard-shell crabs, Butter and 15 more.. -
Shrimp Scampi
Shrimp, Pressed garlic, Salt, A dash of cayenne, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
