Creamy Wild Rice-And-Mushroom Soup Recipe

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Creamy Wild Rice-And-Mushroom Soup
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Ingredients:

Directions:

  1. Using a food processor, soak the dried mushrooms in 1 cup of chicken broth for 10 minutes. Process until coarsely chopped, about 20 seconds.
  2. In a large pot, heat the olive oil over medium-high heat. Add the carrots, onion and sage and cook, stirring, until crisp-tender, about 5 minutes. Add the rehydrated mushroom mixture and cook, stirring, for 1 minutes; season with salt and pepper.
  3. Stir in the remaining 5 cups of broth, the rice mix and the sliced mushrooms and bring to a boil. Add the chicken breast, lower the heat and simmer, stirring occasionally, until the rice is tender and the chicken breast is cooked through, about 25 minutes. Transfer the chicken to a plate and shred; return to the pot. Stir in the heavy cream; season with salt and pepper and simmer for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.22 Kcal (884 kJ)
Calories from fat 108.76 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 24.99mg 8%
Sodium 1282.06mg 53%
Potassium 681.15mg 14%
Total Carbs 16.87g 6%
Sugars 5.12g 20%
Dietary Fiber 3.46g 14%
Protein 7.4g 15%
Vitamin C 23.2mg 39%
Vitamin A 0.6mg 20%
Iron 0.8mg 5%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 50.6 Kcal (212 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 19%
Cholesterol 5.99mg 8%
Sodium 307.13mg 53%
Potassium 163.18mg 14%
Total Carbs 4.04g 6%
Sugars 1.23g 20%
Dietary Fiber 0.83g 14%
Protein 1.77g 15%
Vitamin C 5.6mg 39%
Vitamin A 0.1mg 20%
Iron 0.2mg 5%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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