Creamy Sweet Potato Soup With Baby Peas Recipe

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Ingredients:

Serving

2 tbsp butter
2 mcintosh apples, peeled,cored and diced
1 medium onion, peeled and chopped
4 cloves garlic, minced
2 tbsp liquid honey (preferably a dark honey, like buckwheat)
2 tbsp balsamic vinegar
1 tbsp minced fresh sage
1 tbsp minced fresh gingerroot
1 1/2 tsp curry powder
1/2 tsp cumin
1/4 tsp cayenne powder
1/4 tsp salt ( preferably kosher)
1/4 tsp fresh ground black pepper
4 cups low sodium chicken broth
4 cups cubed sweet potatoes (peel sweet potatoes before cubing)
1 cup 18% cream
1 cup frozen baby peas ( petite)
2 tbsp minced fresh cilantro

Directions:

In a large soup pot, over medium heat, melt the butter, then add apples, onion and garlic to pot; saute for approximately 5 minutes or until onions start to soften.
Drizzle honey over mixture, then stir in vinegar.
Add all spices and herbs (sage through to black pepper) and stir well to combine, then add stock and sweet potatoes.
Turn heat to high and bring soup to a boil.
Once boiling, turn heat down to medium-low, cover pot, and simmer until the sweet potato cubes are tender (approximately 30 minutes); stir soup often.
Once the sweet potatoes have softened, turn heat off and briefly let soup cool.
Puree soup, in batches if necessary, in a blender or food processor (pureeing piping hot soup can be dangerous); once done, return pureed soup to pot.
Stir in cream and frozen baby peas.
Over low heat, uncovered, heat soup through; be careful not to let it boil as the cream could curdle.
When completely heated through, ladle into soup bowls and serve.
Garnish each bowl with a teaspoon of minced fresh cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2388.6 Kcal (10001 kJ)
Calories from fat	1825.1 Kcal
		% Daily Value*
Total Fat	202.79g	312%
Cholesterol	10.18mg	3%
Sodium	221.55mg	9%
Potassium	590.43mg	13%
Total Carbs	118.29g	39%
Sugars	17.32g	69%
Dietary Fiber	6.21g	25%
Protein	124.89g	250%
Vitamin C	9.7mg	16%
Vitamin A	0.9mg	31%
Iron	1.8mg	10%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	154.68 Kcal (648 kJ)
Calories from fat	118.19 Kcal
		% Daily Value*
Total Fat	13.13g	312%
Cholesterol	0.66mg	3%
Sodium	14.35mg	9%
Potassium	38.23mg	13%
Total Carbs	7.66g	39%
Sugars	1.12g	69%
Dietary Fiber	0.4g	25%
Protein	8.09g	250%
Vitamin C	0.6mg	16%
Vitamin A	0.1mg	31%
Iron	0.1mg	10%
Calcium	3.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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