Creamy Celery and Blue Cheese Soup Recipe

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Creamy Celery and Blue Cheese Soup
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  1. In a soup pot over medium heat, melt butter. Add celery, onion, garlic and potato and saute for 5 - 7 minutes.
  2. Add flour and stir constantly for 1 minute.
  3. Slowly add stock, wine, white pepper and desired amount of cayenne. Bring to a boil; reduce heat and simmer for 15 - 20 minutes (stirring often), or until veggies are very tender.
  4. Stir in cream and blue cheese. Heat through but do not allow to boil. Add salt, if needed.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.83 Kcal (1285 kJ)
Calories from fat 187.2 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 57.48mg 19%
Sodium 538.02mg 22%
Potassium 381.45mg 8%
Total Carbs 18.66g 6%
Sugars 2.97g 12%
Dietary Fiber 1.77g 7%
Protein 8.71g 17%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 149.59 Kcal (626 kJ)
Calories from fat 91.27 Kcal
% Daily Value*
Total Fat 10.14g 32%
Cholesterol 28.02mg 19%
Sodium 262.31mg 22%
Potassium 185.98mg 8%
Total Carbs 9.1g 6%
Sugars 1.45g 12%
Dietary Fiber 0.86g 7%
Protein 4.25g 17%
Vitamin C 1.9mg 7%
Iron 0.3mg 4%
Calcium 72.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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