Directions:
- In a soup pot over medium heat, melt butter. Add celery, onion, garlic and potato and saute for 5 - 7 minutes.
- Add flour and stir constantly for 1 minute.
- Slowly add stock, wine, white pepper and desired amount of cayenne. Bring to a boil; reduce heat and simmer for 15 - 20 minutes (stirring often), or until veggies are very tender.
- Stir in cream and blue cheese. Heat through but do not allow to boil. Add salt, if needed.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.83 Kcal (1285 kJ) | ||
| Calories from fat | 187.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 57.48mg | 19% | |
| Sodium | 538.02mg | 22% | |
| Potassium | 381.45mg | 8% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 149.59 Kcal (626 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 32% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 19% | |
| Sodium | 262.31mg | 22% | |
| Potassium | 185.98mg | 8% | |
| Total Carbs | 9.1g | 6% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 4.25g | 17% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 72.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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