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Roasted Garlic, Potato & Vegetable Soup Recipe

Roasted Garlic, Potato & Vegetable Soup Recipe

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Ingredients:

Serving

6 cups chicken stock
2 cups small potatoes, cleaned
1 cup onion, chopped
10 roasted garlic cloves, squeezed out of husk, chopped
3/4 cup grated carrot
1 cup fresh frenched green beans
1 cup broccoli, chopped
3 green onions, chopped
1/2 tsp dry oregano
1/2 tsp dried thyme
salt and pepper , to taste

Directions:

Put the stock on to heat and put in the, prepared potatoes, bring to a boil.
Meanwhile while the potatoes are getting a head start prepare all the other vegetables, add to the pot, along with garlic, oregano, thyme salt and pepper, bring to a boil again, turn heat down to medium and simmer for 15-20 minutes.
You may puree the soup or not - your choice.
I like to add some garlic croutons but it isn't necessary.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.88 Kcal (812 kJ)
Calories from fat	29.4 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	7.2mg	2%
Sodium	402.49mg	17%
Potassium	585.2mg	12%
Total Carbs	33.23g	11%
Sugars	12.63g	51%
Dietary Fiber	4.1g	16%
Protein	10.13g	20%
Vitamin C	31.1mg	52%
Vitamin A	0.7mg	22%
Iron	1.3mg	7%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	48.06 Kcal (201 kJ)
Calories from fat	7.29 Kcal
		% Daily Value*
Total Fat	0.81g	5%
Cholesterol	1.78mg	2%
Sodium	99.78mg	17%
Potassium	145.07mg	12%
Total Carbs	8.24g	11%
Sugars	3.13g	51%
Dietary Fiber	1.02g	16%
Protein	2.51g	20%
Vitamin C	7.7mg	52%
Vitamin A	0.2mg	22%
Iron	0.3mg	7%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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