Directions:
- Cut avocados in half. Scoop pulp into a bowl, and mash with a potato masher or fork until slightly chunky. Stir in chopped red onion and next 4 ingredients. Cover with plastic wrap, allowing wrap to touch mixture, and let stand at room temperature 30 minutes. Serve guacamole with tortilla chips.
- Cilantro Guacamole: Mash avocado, and stir in ingredients as directed. Stir in 3 Tbsp. chopped fresh cilantro and an additional 1 Tbsp. lime juice. Cover mixture, and let stand at room temperature 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1630.2 Kcal (6825 kJ) | ||
| Calories from fat | 1357.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.78g | 232% | |
|---|---|---|---|
| Sodium | 1816.6mg | 76% | |
| Potassium | 4969.24mg | 106% | |
| Total Carbs | 96.19g | 32% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 71.02g | 284% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 120.4mg | 201% | |
| Iron | 10.1mg | 56% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.31 Kcal (638 kJ) | ||
| Calories from fat | 126.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 232% | |
|---|---|---|---|
| Sodium | 169.73mg | 76% | |
| Potassium | 464.28mg | 106% | |
| Total Carbs | 8.99g | 32% | |
| Sugars | 1.1g | 47% | |
| Dietary Fiber | 6.64g | 284% | |
| Protein | 1.92g | 41% | |
| Vitamin C | 11.2mg | 201% | |
| Iron | 0.9mg | 56% | |
| Calcium | 12.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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