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Halibut Fish Tacos with Guacamole Sauce Recipe

Halibut Fish Tacos with Guacamole Sauce Recipe

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Ingredients:

Serving

4 (6 oz) fresh halibut steaks or 4 (6 oz) fresh halibut fillets
olive oil, for drizzling
salt and pepper
1 lime, juiced
3 medium ripe hass avocadoes, pitted and scooped from skins
1 lemon, juiced
1/2 tsp cayenne pepper
1 cup plain yogurt
1 tsp salt
2 plum tomatoes, seeded and chopped
2 scallions , thinly sliced on an angle
1 romaine lettuce hearts
12 soft 6-inch flour tortillas

Directions:

Preheat a grill pan or indoor grill to high heat or, prepare outdoor grill.
Drizzle halibut with olive oil to keep fish from sticking to the grill pan or grill.
Season fish with salt and pepper, to your taste.
Roll lime on the counter top to get juices flowing.
Grill fish 4 to 5 minutes on each side or until opaque.
Squeeze the juice of 1 lime down over the fish and remove from the grill pan or grill.
Flake fish into large chunks with a fork.
While fish is cooking, in a blender or food processor, combine avocado flesh, lemon juice, cayenne pepper, yogurt and salt.
Process guacamole sauce until smooth.
Remove guacamole sauce to a bowl and stir in diced tomatoes and chopped scallions.
Shred lettuce and reserve.
When fish comes off the grill pan or grill, blister and heat soft taco wraps.
To assemble, break up fish and pile some of the meat into soft shells and slather with guacamole sauce.
Top with shredded lettuce, fold tacos over and eat!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.72 Kcal (1678 kJ)
Calories from fat	85.39 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	19.3mg	6%
Sodium	1086.89mg	45%
Potassium	362.45mg	8%
Total Carbs	61.99g	21%
Sugars	5.02g	20%
Dietary Fiber	4.45g	18%
Protein	16.99g	34%
Vitamin C	19.2mg	32%
Iron	3.3mg	18%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	155.14 Kcal (650 kJ)
Calories from fat	33.06 Kcal
		% Daily Value*
Total Fat	3.67g	15%
Cholesterol	7.47mg	6%
Sodium	420.79mg	45%
Potassium	140.32mg	8%
Total Carbs	24g	21%
Sugars	1.94g	20%
Dietary Fiber	1.72g	18%
Protein	6.58g	34%
Vitamin C	7.4mg	32%
Iron	1.3mg	18%
Calcium	50.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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