Creamy Potato And Garlic Soup Recipe

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onion
2 lb baking potatoes, peeled and cut into 1/2-inch pieces
4 large garlic cloves
3 cups fat-free , reduced-sodium chicken broth
1 1/2 cups fat-free milk
1/2 tsp salt
1/8 tsp pepper
1 cup plain croutons
additional pepper (optional)

Directions:

Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, 4 minutes or until tender. Stir in potato, garlic, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add milk; cook 4 minutes, stirring frequently. Stir in salt and pepper.
Place one-third of potato mixture in a food processor or blender; process until smooth. Pour puréed mixture into a large bowl; repeat procedure twice with remaining potato mixture. Ladle soup into individual bowls; top evenly with croutons. Sprinkle each serving with additional pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.45 Kcal (1848 kJ)
Calories from fat	41.14 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	753.99mg	31%
Potassium	664.46mg	14%
Total Carbs	75.93g	25%
Sugars	25.55g	102%
Dietary Fiber	6.19g	25%
Protein	26.28g	53%
Vitamin C	7.4mg	12%
Iron	4mg	22%
Calcium	308.5mg	31%

Amount Per 100 g
Calories	82.83 Kcal (347 kJ)
Calories from fat	7.72 Kcal
		% Daily Value*
Total Fat	0.86g	7%
Sodium	141.48mg	31%
Potassium	124.68mg	14%
Total Carbs	14.25g	25%
Sugars	4.79g	102%
Dietary Fiber	1.16g	25%
Protein	4.93g	53%
Vitamin C	1.4mg	12%
Iron	0.7mg	22%
Calcium	57.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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