Creamy Polenta with Warm Tomato Compote Recipe

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Creamy Polenta with Warm Tomato Compote
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Ingredients
12
Count
Nutrition
167
Calories
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Ingredients:

  • 6 cups cherry tomatoes (about 2 lb)
  • cooking spray
  • 1 tbsp olive oil
  • 1/4 cup sliced shallots (about 3 medium)
  • 1 1/2 tbsp sugar
  • 1 1/2 tsp salt, divided
  • 1/4 tsp black pepper
  • 2 cups 1% low-fat milk
  • 2 cups water

Directions:

  1. Preheat oven to 425°.
  2. Cut several slits in the bottom of each tomato; place, stem sides down, in a shallow roasting pan coated with cooking spray. Bake at 425° for 20 minutes. Reduce oven temperature to 375° (do not remove tomatoes from oven); bake 45 minutes or until browned. Cover and let stand 10 minutes.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 5 minutes or until browned. Add sugar; sauté 5 minutes. Add wine; reduce heat, and simmer for 5 minutes. Add 1/2 teaspoon salt and pepper. Remove from heat; stir in tomatoes. Cover; set aside.
  4. Combine the milk and water in a large saucepan; bring to a boil. Remove from heat, and gradually add the polenta, stirring constantly with a whisk. Cover and cook over medium-low heat 2 minutes. Add 1 teaspoon salt; cover and let stand 5 minutes or until thick, stirring occasionally. Top the polenta with the tomato compote and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.59 Kcal (697 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 4.25mg 1%
Sodium 526.38mg 22%
Potassium 535.84mg 11%
Total Carbs 26.32g 9%
Sugars 11.46g 46%
Dietary Fiber 3.28g 13%
Protein 5.73g 11%
Vitamin C 19.2mg 32%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 50.07 Kcal (210 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 5%
Cholesterol 1.28mg 1%
Sodium 158.22mg 22%
Potassium 161.06mg 11%
Total Carbs 7.91g 9%
Sugars 3.44g 46%
Dietary Fiber 0.98g 13%
Protein 1.72g 11%
Vitamin C 5.8mg 32%
Vitamin A 0.2mg 20%
Iron 0.1mg 2%
Calcium 44.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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