Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add parsley and garlic to pan; sauté 1 minute. Add sage and tomatoes; cook 12 minutes or until liquid almost evaporates. Add black pepper, 1/8 teaspoon salt, and beans to pan. Cover, reduce heat, and cook 10 minutes, stirring occasionally.
- Bring 4 cups water and 1/2 teaspoon salt to a boil in a large saucepan. Add polenta in a thin stream, stirring constantly. Cook for 2 minutes, stirring constantly. Cover and cook 10 minutes. Uncover and cook 2 minutes, stirring constantly. Cover and cook 5 minutes. Uncover and cook 2 minutes, stirring constantly. Cover and cook 5 minutes; uncover and cook 2 minutes, stirring constantly. Serve polenta with bean mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.07 Kcal (423 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 423.64mg | 18% | |
| Potassium | 70.97mg | 2% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.43 Kcal (132 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 131.75mg | 18% | |
| Potassium | 22.07mg | 2% | |
| Total Carbs | 6.41g | 7% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 0.71g | 5% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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