Creamy Lemon Parfait Recipe

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Creamy Lemon Parfait
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Ingredients:

Directions:

  1. Combine cream cheese sugar and salt in a bowl.
  2. Beat with an electric mixer until smooth.
  3. Add heavy cream and beat on low speed, scraping down the sides of the bowl as needed.
  4. Increase the speed to medium and beat until soft peaks form.
  5. Add lemon juice and zest and stir to blend.
  6. In 4 wine glasses or parfait bowls layer bottoms with berries, top with cream, layer with more berries.
  7. Top each glass with a dollop of cream and garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.72 Kcal (1975 kJ)
Calories from fat 230.03 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 87.88mg 29%
Sodium 174.17mg 7%
Potassium 322.05mg 7%
Total Carbs 59.62g 20%
Sugars 52.56g 210%
Dietary Fiber 3.07g 12%
Protein 4.68g 9%
Vitamin C 92.8mg 155%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 171.06 Kcal (716 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 39%
Cholesterol 31.87mg 29%
Sodium 63.16mg 7%
Potassium 116.78mg 7%
Total Carbs 21.62g 20%
Sugars 19.06g 210%
Dietary Fiber 1.11g 12%
Protein 1.7g 9%
Vitamin C 33.6mg 155%
Calcium 31.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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