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Green Beans with Peanut Dressing Recipe

Green Beans with Peanut Dressing Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lb green beans
1/2 tsp soy sauce
3 tbsp sugar-free chunky peanut butter
1/2 tbsp sugar
1/2 tbsp soy sauce
1 tbsp dashi (i use instant granules for this-about 1/4 tsp mixed in a tbsp water)

Directions:

String the beans and cook uncovered in plenty of boiling water until they turn bright green.
Do not overcook.
Drain, spread out to cool.
Cut diagonally into 1 inch (2cm) lengths.
Sprinkle half a teaspoon soy sauce over the beans and stand for 10 minutes.
Mix the beans into the dressing and serve.
DRESSING: Mix the peanut butter, sugar, soy sauce and dashi well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.31 Kcal (98 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	173.1mg	7%
Potassium	125.99mg	3%
Total Carbs	5.15g	2%
Sugars	2.76g	11%
Dietary Fiber	1.73g	7%
Protein	1.46g	3%
Vitamin C	6.8mg	11%
Iron	0.6mg	3%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	36.2 Kcal (152 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	268.81mg	7%
Potassium	195.66mg	3%
Total Carbs	7.99g	2%
Sugars	4.28g	11%
Dietary Fiber	2.69g	7%
Protein	2.27g	3%
Vitamin C	10.6mg	11%
Iron	1mg	3%
Calcium	33.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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