Creamy Peanut Butter & Jam Oatmeal Recipe

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Ingredients:

Serving

1/3 cup quick-cooking oatmeal
2 tbsp crunchy peanut butter (adams) or 2 tbsp smooth peanut butter ( adams)
3 tsp raspberry jam ( smuckers)
1/2 cup water

Directions:

Microwave oatmeal and water on high for 1 minute and 20 seconds or until the oatmeal just starts to bubble. .
Stir.
Add peanut butter and jam randomly on top of oatmeal; microwave again for 20-30 seconds, or until the peanut butter melts.
Stir and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.56 Kcal (1928 kJ)
Calories from fat	179.96 Kcal
		% Daily Value*
Total Fat	20g	31%
Sodium	480.29mg	20%
Potassium	110.87mg	2%
Total Carbs	54.83g	18%
Sugars	11.72g	47%
Dietary Fiber	5.49g	22%
Protein	13.05g	26%
Iron	41.7mg	232%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	191.13 Kcal (800 kJ)
Calories from fat	74.68 Kcal
		% Daily Value*
Total Fat	8.3g	31%
Sodium	199.32mg	20%
Potassium	46.01mg	2%
Total Carbs	22.75g	18%
Sugars	4.86g	47%
Dietary Fiber	2.28g	22%
Protein	5.42g	26%
Iron	17.3mg	232%
Calcium	26.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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