Directions:
- In a blender or food processor, combine the cottage cheese, milk, sour cream, Parmesan cheese, salt and cayenne; cover and process until smooth. Set aside.
- In a saucepan, bring 1 in. of water to a boil; place broccoli and cauliflower in a steamer basket over water. Cover and steam for 3-4 minutes or until crisp-tender. Meanwhile, cook pasta according to package directions; drain.
- In a large nonstick skillet, saute garlic in oil for 2 minutes. Add mushrooms; saute 5 minutes longer. Stir in the broccoli, cauliflower, pasta and cottage cheese mixture; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 2% | |
| Sodium | 237.5mg | 10% | |
| Potassium | 327.13mg | 7% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 50.6mg | 281% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.82 Kcal (405 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 190.4mg | 10% | |
| Potassium | 262.26mg | 7% | |
| Total Carbs | 13.41g | 6% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 2.02g | 10% | |
| Protein | 5.35g | 13% | |
| Vitamin C | 41.3mg | 86% | |
| Iron | 40.6mg | 281% | |
| Calcium | 76.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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