Chicken Marsala Recipe

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Ingredients:

Serving

1/4 cup flour
1 tsp dried italian seasoning
3/4 tsp salt, divided
1/4 tsp pepper
1 lb chicken tenders
2 tbsp butter
2 garlic cloves, minced
3 tbsp olive oil
1 (12 oz) package white mushrooms
1 cup low-sodium low-fat chicken broth
1/4 cup dried parsley, divided
2/3 cup marsala wine

Directions:

Combine flour with Italian seasoning, salt and pepper. Reserve 2 tsp of flour-seasoning mixture.
Add chicken to flour-seasoning mixture and coat.
Heat a large skillet; add butter and olive oil.
Add chicken and fry until brown, about 5 minutes.
Remove chicken from skillet and add garlic with mushrooms. Add more oil if needed and cook until mushrooms are brown.
Add 1/2 cup of broth. Reduce heat and add marsala wine. Whisk in remaining broth and reserved flour-seasoning mixture. Bring to boil.
Return chicken to pan. Add parsley and cook all for 20 minutes. (Sometimes I do not add the extra 2 tsp flour-if you like sauce thin. leave it out).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.68 Kcal (2394 kJ)
Calories from fat	312.71 Kcal
		% Daily Value*
Total Fat	34.75g	53%
Cholesterol	44.74mg	15%
Sodium	1727.55mg	72%
Potassium	540.76mg	12%
Total Carbs	42.65g	14%
Sugars	1.4g	6%
Dietary Fiber	5g	20%
Protein	17.94g	36%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	192.13 Kcal (804 kJ)
Calories from fat	105.09 Kcal
		% Daily Value*
Total Fat	11.68g	53%
Cholesterol	15.04mg	15%
Sodium	580.59mg	72%
Potassium	181.74mg	12%
Total Carbs	14.33g	14%
Sugars	0.47g	6%
Dietary Fiber	1.68g	20%
Protein	6.03g	36%
Vitamin C	0.9mg	4%
Iron	0.7mg	12%
Calcium	36.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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