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Creamy Parmesan Pasta With Grilled Shrimp #RSC Recipe

Creamy Parmesan Pasta With Grilled Shrimp #RSC Recipe

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Creamy Parmesan Pasta With Grilled Shrimp #RSC

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Ingredients:

Serving

1 lb rigatoni pasta, cooked and drained
1 (1 oz) packet hidden valley ranch dressing mix, 4 tbsps divided
1 lb medium shrimp, deveined and peeled on skewers
1 1/2 cups parmesan cheese, shredded
1 cup gruyere, shredded
2 cups milk
7 oz 2% low-fat greek yogurt
1 lemon , zest of
3/4 cup white wine
6 garlic cloves, minced
1/4 cup butter
1/4 cup flour
2 tbsp olive oil
1 tsp salt
3/4 tsp pepper
1 tbsp fresh thyme, minced

Directions:

Melt butter over medium high heat in a large sauce pan. Add garlic and olive oil and sauté for 2-3 minutes, stirring constantly. Quickly add flour and whisk until blended. Add wine and blend. Slowly add milk containing to whisk. Add sour cream and contain to whisk until the mixture is well blended and begins to thicken. Add 3 tbsps of the Hidden Valley Ranch seasoning along with the salt, pepper, Parmesan, Gruyere, lemon zest & thyme. Mix until the cheeses are melted and blended. Add the cooked pasta and toss until well coated. Coat a grill pan with cooking spray and preheat over medium high heat. Lightly spray skewered shrimp with cooking spray and sprinkle shrimp with remaining tbsp of Hidden Valley Ranch seasoning. Grill skewers approximately 2-3 minutes per side or until they are no longer translucent. Remove grilled shrimp from skewers and toss with the pasta mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.14 Kcal (1420 kJ)
Calories from fat	179.68 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	50.82mg	17%
Sodium	919.7mg	38%
Potassium	168.52mg	4%
Total Carbs	30.29g	10%
Sugars	3.32g	13%
Dietary Fiber	1.72g	7%
Protein	14.89g	30%
Vitamin C	3.3mg	6%
Iron	10.2mg	57%
Calcium	312.4mg	31%

Amount Per 100 g
Calories	180.24 Kcal (755 kJ)
Calories from fat	95.49 Kcal
		% Daily Value*
Total Fat	10.61g	31%
Cholesterol	27.01mg	17%
Sodium	488.78mg	38%
Potassium	89.56mg	4%
Total Carbs	16.1g	10%
Sugars	1.77g	13%
Dietary Fiber	0.91g	7%
Protein	7.92g	30%
Vitamin C	1.8mg	6%
Iron	5.4mg	57%
Calcium	166mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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