Scallops with White Wine Sauce II Recipe

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Ingredients:

Serving

1/2 cup chicken broth
1/4 cup white wine
1/2 lemon, juiced
1 tbsp minced shallot
1 clove garlic, minced
1/4 cup butter
1 lb sea scallops
1 tbsp olive oil
salt and pepper to taste

Directions:

Preheat the oven broiler.
In a skillet over medium heat, mix the chicken broth, wine, lemon juice, shallot, and garlic. Cook and stir until most of the liquid has been reduced. Stir in the butter until melted.
Brush the scallops with olive oil, and season with salt and pepper. Arrange on a baking sheet.
Broil the scallops in the preheated oven about 2 minutes on each side, or until opaque. Serve with the wine sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.04 Kcal (1160 kJ)
Calories from fat	145.2 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	76.99mg	26%
Sodium	866.59mg	36%
Potassium	414.69mg	9%
Total Carbs	7.43g	2%
Sugars	0.57g	2%
Dietary Fiber	0.31g	1%
Protein	24.14g	48%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	22mg	2%

Amount Per 100 g
Calories	149.25 Kcal (625 kJ)
Calories from fat	78.22 Kcal
		% Daily Value*
Total Fat	8.69g	25%
Cholesterol	41.47mg	26%
Sodium	466.85mg	36%
Potassium	223.4mg	9%
Total Carbs	4.01g	2%
Sugars	0.31g	2%
Dietary Fiber	0.17g	1%
Protein	13.01g	48%
Vitamin C	3.4mg	11%
Vitamin A	0.1mg	5%
Iron	0.7mg	7%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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