Directions:
- Cook onions in boiling water to cover in large saucepan over low heat for 5 minutes then add flour and stir until smooth.
- Cook 1 minute longer stirring constantly then gradually add broth and evaporated milk and cook over medium heating stirring until mixture thickens.
- Stir in salt and pepper then add almonds and stir gently to combine.
- Pour into buttered baking dish and sprinkle with bread crumbs and drizzle with butter.
- Bake uncovered at 375 for 25 minutes then sprinkle evenly with cheddar cheese and bake uncovered 7 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.26 Kcal (1014 kJ) | ||
| Calories from fat | 144.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 10% | |
| Sodium | 457.2mg | 19% | |
| Potassium | 299.32mg | 6% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 25% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 10% | |
| Sodium | 215.65mg | 19% | |
| Potassium | 141.18mg | 6% | |
| Total Carbs | 8.91g | 6% | |
| Sugars | 3.34g | 28% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 4.37g | 19% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.3mg | 4% | |
| Calcium | 87.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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