Creamy Mushroom Garlic Onion Soup Recipe

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Creamy Mushroom Garlic Onion Soup
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Ingredients:

Directions:

  1. Sauté chopped mushrooms in olive oil over high heat for 2-3 minutes.
  2. Stir as little as possible so that they brown, not steam.
  3. Remove from pan and set aside.
  4. Melt butter over medium-low heat.
  5. Add onions and garlic.
  6. Cover and cook for about 10 minutes, stirring occasionally.
  7. Add the flour and cook, stirring, for 3 minutes.
  8. Add the broth, sherry, thyme, bay leaf, and cayenne pepper.
  9. Stir well and bring to a boil.
  10. Lower heat and cook uncovered for 15 minutes.
  11. Add the bread pieces, stir well, and simmer for another 5 minutes.
  12. Discard the bay leaf.
  13. Add the reserved mushrooms and heat through.
  14. Using an immersion blender, puree the soup until the bread has dissolved and the soup is smooth.
  15. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.87 Kcal (2352 kJ)
Calories from fat 108.57 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 11.45mg 4%
Sodium 1430.23mg 60%
Potassium 493.13mg 10%
Total Carbs 68.02g 23%
Sugars 7.96g 32%
Dietary Fiber 11.93g 48%
Protein 15.76g 32%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 2%
Iron 6.5mg 36%
Calcium 852.6mg 85%
Amount Per 100 g
Calories 125.73 Kcal (526 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 19%
Cholesterol 2.56mg 4%
Sodium 320.05mg 60%
Potassium 110.35mg 10%
Total Carbs 15.22g 23%
Sugars 1.78g 32%
Dietary Fiber 2.67g 48%
Protein 3.53g 32%
Vitamin C 5mg 37%
Iron 1.4mg 36%
Calcium 190.8mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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