Garlic/Onion Soup Recipe

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Garlic/Onion Soup
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Ingredients:

Directions:

  1. Melt butter in large pot over medium heat. Add onions and garlic.
  2. Cover; cook until onions are tender but not brown, stirring occasionally, about 10 minutes.
  3. Add flour; stir 2 minutes. Add broth, half and half, Sherry, thyme and bay leaf; bring to boil.
  4. Reduce heat to medium-low; simmer uncovered until garlic is very tender, about 30 minutes.
  5. Discard bay leaf. Working in batches, puree the soup.
  6. Return to pot. Season with salt and pepper. Rewarm soup over medium heat; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.74 Kcal (778 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 30.19mg 10%
Sodium 26.4mg 1%
Potassium 208.62mg 4%
Total Carbs 13.61g 5%
Sugars 2.29g 9%
Dietary Fiber 1.51g 6%
Protein 3.28g 7%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 121.83 Kcal (510 kJ)
Calories from fat 64.48 Kcal
% Daily Value*
Total Fat 7.16g 17%
Cholesterol 19.8mg 10%
Sodium 17.32mg 1%
Potassium 136.84mg 4%
Total Carbs 8.93g 5%
Sugars 1.5g 9%
Dietary Fiber 0.99g 6%
Protein 2.15g 7%
Vitamin C 5.8mg 15%
Iron 0.4mg 3%
Calcium 57.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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