Creamy Spring Onion Soup Recipe

Posted by
Rate It!
Creamy Spring Onion Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large pot, heat the oil. Add the white and tender green parts of the scallions, along with the leeks, fennel and onion; season with salt and white pepper. Cook over low heat, stirring, until the vegetables begin to soften, 15 minutes. Add the wine and boil over high heat until reduced to a few tablespoons, 12 minutes. Add the water and cream and bring to a simmer. Cook until the vegetables are very tender and pale green, 15 minutes. Add the scallion green tops and cook just until softened, 2 minutes.
  2. Working in batches, puree the soup in a blender and return it to the pot. Season with salt and white pepper.
  3. In a medium bowl, whisk the buttermilk with the goat cheese. Ladle the soup into shallow bowls, drizzle with the creamed goat cheese and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.77 Kcal (1150 kJ)
Calories from fat 162.37 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 51.07mg 17%
Sodium 90.69mg 4%
Potassium 340.63mg 7%
Total Carbs 13.99g 5%
Sugars 4.36g 17%
Dietary Fiber 2.27g 9%
Protein 4.96g 10%
Vitamin C 11.5mg 19%
Iron 1.4mg 8%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 89.68 Kcal (375 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 28%
Cholesterol 16.67mg 17%
Sodium 29.6mg 4%
Potassium 111.18mg 7%
Total Carbs 4.57g 5%
Sugars 1.42g 17%
Dietary Fiber 0.74g 9%
Protein 1.62g 10%
Vitamin C 3.8mg 19%
Iron 0.5mg 8%
Calcium 56.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top