Creamy Macaroni 'n' Cheese Recipe

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Creamy Macaroni 'n' Cheese
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  1. In a large microwave-safe bowl, cover and microwave onion on high for 1 minute or until tender; drain. Add the macaroni, cheddar cheese and parsley; set aside.
  2. In a blender, combine the milk, cottage cheese, mustard, salt and pepper; cover and process until smooth. Stir into macaroni mixture.
  3. Pour into a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.36 Kcal (952 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 21.65mg 7%
Sodium 517.58mg 22%
Potassium 114.46mg 2%
Total Carbs 23.36g 8%
Sugars 4.29g 17%
Dietary Fiber 1.42g 6%
Protein 16.56g 33%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 309.2mg 31%
Amount Per 100 g
Calories 146.38 Kcal (613 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 11%
Cholesterol 13.94mg 7%
Sodium 333.25mg 22%
Potassium 73.7mg 2%
Total Carbs 15.04g 8%
Sugars 2.76g 17%
Dietary Fiber 0.92g 6%
Protein 10.66g 33%
Vitamin C 1.1mg 3%
Iron 0.4mg 4%
Calcium 199.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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