Creamy Macaroni 'n' Cheese Recipe

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Ingredients:

Serving

1/3 cup finely chopped onion
3-1/2 cups cooked elbow macaroni
1-3/4 cups shredded reduced-fat cheddar cheese
2 tbsp minced fresh parsley
1/2 cup fat-free evaporated milk
1-3/4 cups 2% cottage cheese
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large microwave-safe bowl, cover and microwave onion on high for 1 minute or until tender; drain. Add the macaroni, cheddar cheese and parsley; set aside.
In a blender, combine the milk, cottage cheese, mustard, salt and pepper; cover and process until smooth. Stir into macaroni mixture.
Pour into a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.36 Kcal (952 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	21.65mg	7%
Sodium	517.58mg	22%
Potassium	114.46mg	2%
Total Carbs	23.36g	8%
Sugars	4.29g	17%
Dietary Fiber	1.42g	6%
Protein	16.56g	33%
Vitamin C	1.7mg	3%
Iron	0.7mg	4%
Calcium	309.2mg	31%

Amount Per 100 g
Calories	146.38 Kcal (613 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	11%
Cholesterol	13.94mg	7%
Sodium	333.25mg	22%
Potassium	73.7mg	2%
Total Carbs	15.04g	8%
Sugars	2.76g	17%
Dietary Fiber	0.92g	6%
Protein	10.66g	33%
Vitamin C	1.1mg	3%
Iron	0.4mg	4%
Calcium	199.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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