Creamy Green Beans Recipe

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Ingredients:

Serving

2 cups frozen french-style green beans
1 tbsp chopped onion
1 tbsp reduced-fat margarine
1 tbsp king arthur unbleached all-purpose flour
1/2 cup fat-free plain yogurt
pepper to taste
1/4 cup shredded reduced-fat process american cheese product

Directions:

Place beans in a microwave-safe baking dish; microwave on high for 2-3 minutes or until tender. Set aside.
In a saucepan, saute onion in margarine for 1 minute. Stir in flour until smooth; cook and stir for 1 minute. Stir in yogurt. Add beans and pepper. Top with cheese and let stand until melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.58 Kcal (429 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	8.43mg	3%
Sodium	261.8mg	11%
Potassium	158.59mg	3%
Total Carbs	9.75g	3%
Sugars	5.15g	21%
Dietary Fiber	1.55g	6%
Protein	5.33g	11%
Vitamin C	6.2mg	10%
Iron	0.5mg	3%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	98.53 Kcal (413 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	8%
Cholesterol	8.1mg	3%
Sodium	251.46mg	11%
Potassium	152.32mg	3%
Total Carbs	9.37g	3%
Sugars	4.95g	21%
Dietary Fiber	1.49g	6%
Protein	5.12g	11%
Vitamin C	5.9mg	10%
Iron	0.5mg	3%
Calcium	100.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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